CLASSES

Fight for Fitness with Wilner Mendez Boxing

FOCUS HIIT BOXING

Ready to take your workout to the next level? Try our Focus HIIT Boxing classes and experience a high-energy workout that combines high-intensity circuits with boxing drills. Our trainers are experts at helping you push yourself to your limits, so you can achieve your fitness goals faster. Whether you're a beginner or an experienced athlete, our classes are perfect for you.

Every Monday, Wednesday and Friday at 12PM

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FOCUS BOXING

Experience a full-body workout and improve your boxing skills with our Focus Boxing classes. We focus on the boxing fundamentals and incorporate high-intensity exercises to ensure that you leave the class feeling empowered and invigorated. Join us for a session and discover the transformative effects of boxing on your mind and body.

Every Monday, Wednesday and Friday at

6:30 AM

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FOCUS STRENGTH BOXING

At Focus Strength Boxing, we combine boxing drills and strength workouts to provide a unique and challenging fitness experience. Our Strength Boxing class is designed to build strength and conditioning, while also improving your boxing technique. Join us for an intense and rewarding workout that will push you to your limits.

Every Monday, Wednesday and Thursday at 7PM

Tuesday at 8PM

Friday at 5:30PM

Saturday at 11AM

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CLAY LYNCH

The best in Fairfield County! I’ve been boxing for 5 years and Wilner is by far the best boxing trainer I’ve trained with. Better than the trainers at Gleason's and other NYC boxing gyms. He develops a training program that meets your goals and targets - pushes you to your max - and results were instantaneous.

GET THE BEGINNER BOXER'S BUNDLE FOR $299 ONLY $179.99

2X45 MINUTE PRIVATE TRAINING SESSIONS

2 WEEKS OF UNLIMITED CLASSES

NUTRITION & GOALS CONSULTATION

STAY IN THE LOOP

11 Ruby St

Norwalk, CT, 06850

(203) 246-1300

wilnerboxing89@gmail.com

MON-THURS 5:30AM - 9PM

FRIDAY 6AM - 7PM

SATURDAY 6AM - 2PM

SUNDAY CLOSED FOR PRIVATES