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Wilner Mendez is a light welterweight professional boxer residing in Norwalk, CT. A two time Golden-Glove Champion with over 50 amateur fights under his belt. His professional experience in the ring has allowed him to develop coaching strategies tailored to the success of his trainees. Mendez is a certified trainer, and a registered coach with USA Boxing. 

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" never give up"





Keeping the muscle flexible, strong and healthy is important to avoid tightness in the body ,allowing muscles to pull on joints which can cause pain.

Foot Work Drills


With these drills you can build agility helping you in many sports and activities.

Strength and Conditioning


Involves a range of exercises developed to build a variety of skills focused on mind, stability, strength, endurance, Power, speed, and performance, all this allowing you to improve the quality of your workouts and build strength for more rapid and explosive movements to increase your punching power.

Pad Work


method used in boxing improves hand speed, reaction time and punching power and is also a great weight loss method because of the intensity of the exercises.


Correct Muscular Imbalances, Balance and Stabilization 

"Do you want to see your biggest competitor? Look in the mirror..."

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